Nutrition 101 / 1 Credit

Learning Objectives:

1. Outline the potential relationship between n-3 fatty acid supplementation and oxidative stress from exercise.
2. Describe the state of the literature regarding the health effects of dietary supplements.
3. Breakdown current nutritional recommendations for strength-power athletes.
4. Defend the concurrent intake of protein and dairy products in women
   wishing to maintain bone mineral density while losing weight.
5. Discuss the controversy surrounding the relationship between sodium intake and hypertension.

Course Reviews:  reviews in this course are also available in MP3 format

1. Effect of n-3 Fatty Acids on Oxidative Stress After Exercise
2. Health Effects of Dietary Supplements
3. Nutrition Guidelines for Strength-Power Athletes
4. Protein & Dairy to Support Bone Health During Weight Loss in Premenopausal Overweight Women
5. Dietary Sodium Intake & Cardiovascular Mortality: Controversy?

QUIZ