Reducing Hamstring Injuries via the Nordic Hamstring Exercise Program
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Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes
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Date Posted:
January 2020
Study Title:
Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes
Authors:
Van Dyk N, Behan FP & Whiteley R
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| Archive Year | 2020 |
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