Running 101 / 1 Credit

Learning Objectives:

1. Compare and critique concepts surrounding the ‘running shoe theory’ and ‘barefoot running theory’ based on existing evidence.
2. Evaluate the theoretical constructs of barefoot running.
3. Appraise the risk of developing bone marrow edema (BME) in
   experienced runners before, and after 10 weeks of running in minimalist
   footwear.
4. Describe the state of the literature on the effects of foot orthotics on overpronation and gait.
5. Investigate the effects of long-distance marathon running on
   articular cartilage biochemical composition using high-field
   quantitative MRI.

Course Reviews:   reviews in this course are also available in MP3 format

1. Theoretical Perspective on Running-Related Injuries +MP3 (2014)
2. Barefoot Running: Current Hypotheses, Clinical Applications and Future Research +MP3 (2014)
3. Bone Marrow Edema in Experienced Runners After Switching to Minimalist Footwear +MP3 (2013)
4. Reducing Overpronation and Effects of Orthotics on Gait +MP3 (2012)
5. Changes in Knee Cartilage After Marathon Running Measured Via MRI

QUIZ